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Common Symptoms

Menopause can bring about a variety of physical and emotional symptoms, which can vary greatly among individuals. Recognising these symptoms is essential for businesses to provide appropriate support to their workforce.

  • Hot Flashes
    • Sudden feelings of heat, often accompanied by sweating and a flushed face.
    • Can occur during the day or night (night sweats).
  • Mood Changes
    • Increased irritability, anxiety, or feelings of sadness.
    • Hormonal fluctuations can impact emotional well-being.
  • Sleep Problems
    • Difficulty falling or staying asleep.
    • Night sweats can contribute to disrupted sleep.
  • Memory and Concentration Issues
    • Problems with focus, concentration, and short-term memory.
  • Physical Changes
    • Weight gain, especially around the abdomen.
    • Thinning hair and dry skin.
  • Joint and Muscle Pain
    • Aching joints and muscles, sometimes leading to reduced mobility.

Understanding these symptoms can help create a supportive and empathetic workplace environment. For more detailed information on how to support employees experiencing these symptoms, please refer to our Employer Guidelines.